Live Your Best Life. Fueled By Plants.
A Plant-Based Diet changed my life. And it can change yours.
Hey there! I’m Peter Gierlach, a teacher and plant-based nutrition coach from Upstate New York.
Thanks for stopping by!
Have you ever been interested in a plant-based diet, but didn’t know where to start?
Have you tried to lose weight on fad diets, only to not get the sustainable results you were hoping for?
Perhaps you’ve wanted to start a plant-based diet, but you were concerned about being able to build muscle.
Or maybe you’ve considered this lifestyle, but weren’t sure about how to do it properly while getting all of your nutrients?
If so, then you’re in the right place!
Whether you’re just beginning a plant-based diet or you’re looking to optimize your nutrition goals, I’m here to help!
I didn’t just want to survive in life. I wanted to thrive.
That is when I discovered a plant-based diet.
It took years of research and trial-and error. But since those days I feel better than ever.
Honestly, the best part about switching wasn’t the food; it was the life it allowed me to live.
No more feeling drained, stuffed, or sick.
Instead, I have more strength, energy, lean-muscle, and confidence than I’ve ever had before. Which allows me to live life to the fullest and engage in the beauty of each day.
Now my friends and family are always asking me how I have the energy to do all the things I love everyday!
And my answer is always the same:
“It’s all in the plants.”
I genuinely believe that a plant-based diet can change your life and the world.
That’s why I’m here to teach you how to thrive on a plant-based diet!
I had to go through years of research, trial and error, and a coaching certification program to get where I am today. But now I can get you to the same spot much quicker!
Plus, as a certified teacher, I won’t just tell you a bunch of information and hope it sticks.
Instead, I will teach you the principles of plant-based nutrition so you can sustain this lifestyle long-term.
Also, I will help you develop habits and systems that make reaching your nutrition goals automatic.
I’m so excited to help you, that I’d like to help you now if that’s alright!
I created a FREE guide on how to cook delicious, nutritious, plant-based meals in under 30 minutes. I’d love to get you a copy so you can head to the grocery store and start eating a plant-based diet today!
It may be just one meal. But it can also become the start of a whole new you!
And if you’re ready to crush your nutrition goals, check out my one-on-one plant-based coaching programs. They are completely individualized to your values, goals, and needs!
I’d love to work with you and help you achieve your nutrition goals!
So take a moment to get your guides, check out my coaching programs, and begin your plant-based journey. I’m sure we’ll be in touch soon!
Happy Eating,
Peter
I never expected to be where I am today.
Growing up, I fell prey to all of our social messaging about health, nutrition, and even manliness.
I never realized that food is the fuel of our life, and that the better we eat, the better we feel.
Instead, I would pound steaks, milkshakes, burgers, and chicken wings. All in the name of “protein” and “feeling manly”.
But instead of feeling strong and manly, what I really felt was:
Sick
Frustrated
Low-energy
Full of Stomach Pains
There were points where, after a ton of meat or dairy, I’d be lying in bed feeling absolutely miserable. I knew I had done that to myself, and eventually I realized that I needed to change if I was going to live a long, healthy, active life.
From Skeptic to Success
Ready to start your plant-based journey?
Grab my FREE guides to get started today!
In this guide, you’ll learn how to make nutritious, delicious, quick, and cheap plant-based meals with whatever you have in the kitchen!
This FREE guide will teach you the principles of plant-based meals and get you started on your plant-based journey today!
Make Delicious Plant-Based Meals in 30 Minutes!
How I Lost 10 Pounds On a Plant-Based Diet (In 5 Easy Steps)
Last year I set a goal to lose 10 pounds on a plant-based diet. And it worked!
In this guide, you’ll get access to the exact 5-step system I used for weight loss. It’s simple, easy to follow, and even includes a meal-prep plan and grocery list.
All for FREE!
When I started my plant-based lifestyle, I was worried about where I’d get my protein. Now I get plenty of protein each day to fuel my plant-based gains!
In this guide, you’ll learn about 5 amazing sources of plant-based protein. You’ll also get access to simple, delicious recipes for each type of protein!
If you’re not sure where to get protein on a plant-based diet, this is a great place to start!