Fiber Fix: Heal Your Gut Microbiome with THIS SYTEM

FREE GUIDE - How to Make Delicious Plant-Based Meals in Under 30 Minutes: https://courses.plantbasedteacher.com/30minutemeals

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There has been a lot of research done lately on the impacts our gut microbiome has on our health.

It turns out, having a healthy gut microbiome is essential for our overall well-being and provides numerous health benefits.

But that begs the question: How do we improve the health and well-being of our gut and gut microbiome?

In this video, I'm going to teach you exactly what you need to improve your gut health.

Plus, I'll share 3 simple strategies you can integrate into your daily routine that will make improving your gut health feel automatic!

Make sure to subscribe to learn more about how you can thrive on a plant-based lifestyle!

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SOURCES

https://www.hsph.harvard.edu/nutritionsource/microbiome/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8796717/

https://www.healthline.com/nutrition/gut-microbiome-and-health#TOC_TITLE_HDR_4 https://www.forksoverknives.com/wellness/fiber-fueled-cookbook-will-bulsiewicz-md/

https://www.theguthealthdoctor.com/how-to-get-your-gut-loving-30-plant-points-a-week

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