How I Lost 10 Pounds on a Plant-Based Diet

After a year of injuries, surgery, and a pandemic getting in the way of my health and fitness goals, I realized I needed to lose weight.

But I didn’t want to starve myself, miss out on amazing meals, or feel resentful towards my food.

I put together a 5-rule system to follow in order to lose the 10 pounds on a plant-based diet.

And it worked!

I lost the weight sustainably, and without feeling hungry or resentful.

And now I want to share this system with you!

In this video I give you the exact steps I took to lose 10 pounds on a plant-based diet.

Plus, I’d love to give you a free PDF plant-based weight loss guide! It includes the 5-step system, a sample plate, and a week’s worth of meal prep to get you started on your plant-based weight loss journey!

You can get the guide for free here!

As always, if you have questions, feel free to reach out by emailing me at peter@plantbasedteacher.com. I’m here to help!

Talk soon,

Peter