How to Build Muscle on a Plant-Based Diet

In Day 5 of our Zero to Plant-Based in 10 Days Live Series, we're talking about MUSCLE!

That's right.

It is entirely possible to build muscle on a plant-based diet.

In fact, I've been doing it for years now!

We can all benefit from more lean muscle mass.

Even if you're not looking to bulk up, having more muscle can protect our joints, speed up our metabolism, and help us keep up with our daily tasks.

But you can't just eat salads and expect to add lean muscle mass on a plant-based diet.

You need to be more deliberate.

In this lesson, I'll go over the principles of building muscle on a plant-based diet so that you can start getting fit and lean today!

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FREE GUIDE - My Favorite Sources of Plant-Based Protein: https://protein.plantbasedteacher.com