I ate the Blue Zones Diet for 30 days. Here’s what happened.

Apr 21

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The Blue Zones are areas around the world where "people forget to die".

But it turns out that much of their longevity comes from simple lifestyle shifts that we can all make ourselves.

In order to see if this was possible, I followed the Blue Zones Diet for 30 days to determine how it would change my body.

And the results were surprising.

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