Counting Calories vs. Intuitive Eating: Which Should You Choose?

If you're trying to change your body, there are two main routes to do so:

Counting calories, or intuitive eating.

In this video, I'll teach you the differences between counting calories and intuitive eating.

I'll go into the specifics of each, what you'll need to do to be successful, and what the benefits/drawbacks are for each method.

By the end of this video, you'll know which is best for you!

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