The Ultimate Guide to Plant-Based Muscle Building

Building muscle on a plant-based or vegan diet is simple. Don't listen to anyone who tells you otherwise.

By getting enough amounts of the right foods, you can get stronger and build lean muscle on a plant-based or vegan diet.

In this video, I'll use my training as a certified nutrition coach to teach you how.

First, if you want to build muscle on a plant-based or vegan diet, you need to be in a caloric surplus. This means consuming more calories than you burn. I'll show you how many you need and discuss how to get to that number.

Next, I'll explain how much protein you should be getting each day, and where to get that protein.

Third, I'll show you exactly how often you should be eating protein and how you should schedule your meals throughout the day. Meal planning is very important when building muscle, so I'll give you a template for how to do that effectively.

Next up, we talk about carbs and fats! When you're building muscle on a plant-based or vegan diet, don't shy away from these macros! Instead, I'll teach you the best sources of rich carbohydrates and fats that will fuel your performance, muscle growth, and recovery. So you can optimize your physique and strength.

Finally, we shift focus from what's on our plates to what's in our cups. I'll go over the basics of hydration principles, and why staying hydrated throughout the day is key to building muscle.

Make sure to download your Ultimate Guide to Building Plant-Based Muscle! As this will go in-depth into each of these principles while also providing 7 recipes and a meal-planning template.

It's the best free guide for building plant-based/vegan muscle on the internet.

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