Why You Don’t Need Fish for Omega 3s (Here’s the Truth)

Omega 3s are essential to any diet. For those of us on a plant-based diet, we need to be mindful about where and how we consume them.

The common conception is that Omega 3s only come from fish. And so, to have enough Omega 3s, we need to consume fish (or fish oil supplements) a few times a week.

But that's actually NOT TRUE!

In reality, Omega 3s come from plant-based sources.

And, with a little strategy, it's incredibly easy to meet your Omega 3s on a 100% plant-based diet.

In this video, I'll teach you what Omega 3s are and why you need them in your diet.

Then, I'll explain the differences between ALA Omega 3s and Marine Omega 3s (DHA and EPA).

After, I'll share three delicious recipes that will get you more than enough ALA Omega 3s on a daily basis!

When it comes to Marine Omega 3s (DHA & EPA), there is a simple secret to getting these on a plant-based diet. And it's not from fish.

I'll share what that secret is and how you can easily and cheaply get more than enough Marine Omega 3s in your diet.

If you're on a plant-based diet and wondering how to get your Omega 3s, then this is definitely the video for you!

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