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The Plant Based Teacher
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Improve Your Nutrition!
The Plant Based Teacher
Free Resources
Lessons
Courses
Coaching
Improve Your Nutrition!
Free Resources
Lessons
Courses
Coaching
Improve Your Nutrition!
I Tested Gaz Oakley’s Meal Prep to See If It’s Worth the Effort (& Price)
Peter Gierlach 6/20/23 Peter Gierlach 6/20/23

I Tested Gaz Oakley’s Meal Prep to See If It’s Worth the Effort (& Price)

Gaz Oakley makes incredible meals. But are they realistic for the average person with a tight schedule and tighter budget?

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The Best Plant-Based Meals for When You’re Sick
Peter Gierlach 6/20/23 Peter Gierlach 6/20/23

The Best Plant-Based Meals for When You’re Sick

The best comfort meals to get you through those sick days

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5 Lies You’ve Been Told About a Plant-Based Diet
Peter Gierlach 5/21/23 Peter Gierlach 5/21/23

5 Lies You’ve Been Told About a Plant-Based Diet

You’ve been lied to. Here’s what’s real (and what’s not) about a plant-based diet.

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The Best 3 Hacks for Easy Weight Loss
Peter Gierlach 5/21/23 Peter Gierlach 5/21/23

The Best 3 Hacks for Easy Weight Loss

If you’re looking to lose weight on a plant-based diet, here are the simplest 3 tricks to lower that number on the scale!

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Amazing Vegan Protein Bars (Under 10 Minutes)
Peter Gierlach 5/21/23 Peter Gierlach 5/21/23

Amazing Vegan Protein Bars (Under 10 Minutes)

The best vegan protein bar on the internet. Period.

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I Lost My Friends Because of My Diet
Peter Gierlach 5/12/23 Peter Gierlach 5/12/23

I Lost My Friends Because of My Diet

Don’t worry. You can eat plant-based and keep your friends. Here’s how.

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My Favorite Plant-Based/Vegan Meals for Spring!
Peter Gierlach 5/12/23 Peter Gierlach 5/12/23

My Favorite Plant-Based/Vegan Meals for Spring!

My favorite meals for spring (and how you can make them too)!

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I ate the Blue Zones Diet for 30 days. Here’s what happened.
Peter Gierlach 4/21/23 Peter Gierlach 4/21/23

I ate the Blue Zones Diet for 30 days. Here’s what happened.

I lived the Blue Zones Lifestyle for an entire month. Was it worth it? Here’s what I found.

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What healthy eating really looks like.
Peter Gierlach 4/9/23 Peter Gierlach 4/9/23

What healthy eating really looks like.

In a world of complex nutrition and extreme diets, it’s time to put some sense back into what we eat. Here’s how.

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What a Plant-Based Athlete Eats in a Day
Peter Gierlach 4/9/23 Peter Gierlach 4/9/23

What a Plant-Based Athlete Eats in a Day

A no-nonsense look into how to fuel your training on a plant-based diet.

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How I Get Plenty of B12 on a Plant-Based Diet
Peter Gierlach 3/22/23 Peter Gierlach 3/22/23

How I Get Plenty of B12 on a Plant-Based Diet

It’s easy to get B12 on a plant-based diet. Here are my 4 favorite sources for you to try!

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3 Tricks to Lose Weight Without Counting Calories
Peter Gierlach 3/14/23 Peter Gierlach 3/14/23

3 Tricks to Lose Weight Without Counting Calories

Just 3 simple tips can lead to weight loss…without counting calories! Here’s what you need to do.

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3 Nutrition Questions That Changed My Life (& Can Change Yours Too)
Peter Gierlach 3/10/23 Peter Gierlach 3/10/23

3 Nutrition Questions That Changed My Life (& Can Change Yours Too)

These three questions changed the way I eat forever. Hopefully they can have the same impact on you!

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The Perfect Snack for All-Day Energy
Peter Gierlach 3/10/23 Peter Gierlach 3/10/23

The Perfect Snack for All-Day Energy

Eat this everyday to have sustained high energy levels!

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Why You Don’t Need More Plant-Based Recipes
Peter Gierlach 3/10/23 Peter Gierlach 3/10/23

Why You Don’t Need More Plant-Based Recipes

Learn what you really need to succeed on a plant-based diet (hint: it’s not recipes).

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Do THIS to Save Money on Groceries TODAY
Peter Gierlach 2/27/23 Peter Gierlach 2/27/23

Do THIS to Save Money on Groceries TODAY

These 4 tips will instantly drop your grocery bill!

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The Secret to Eating Plant-Based While Traveling
Peter Gierlach 2/27/23 Peter Gierlach 2/27/23

The Secret to Eating Plant-Based While Traveling

My most powerful tip for eating a healthy plant-based ddiet while traveling!

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How I Eat Healthy With a Full-Time Job | Full Day of Plant-Based Eating!
Peter Gierlach 2/9/23 Peter Gierlach 2/9/23

How I Eat Healthy With a Full-Time Job | Full Day of Plant-Based Eating!

A full day of plant-based recipes that fit with a busy schedule!

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9 Things Every New Vegan Should Know
Peter Gierlach 1/25/23 Peter Gierlach 1/25/23

9 Things Every New Vegan Should Know

This is exactly what I wish I knew when I became vegan!

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The Ultimate Guide to Plant-Based Muscle Building
Peter Gierlach 1/25/23 Peter Gierlach 1/25/23

The Ultimate Guide to Plant-Based Muscle Building

Here’s exactly how you can build muscle on a plant-based diet. No string attached.

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